GROUP THERAPY OPTIONS

Another important type of therapy is group therapy https://www.apa.org/topics/psychotherapy/group-therapy . Groups are helpful in that you can participate with a group of your peers who have had the same problems that you are coping with. For example some group types include; grief, divorce, single parenting, addiction, depression, anxiety, etc. You can check with local hospital systems, medical clinics, psychiatric programs, and similar entities. You can search online for local in person or virtual groups.

If you have a problem with addiction or a family member does you may want to consider your local "Anonymous" programs:

Start today! Right now even! In the Rooms has online group meeting all day long on a variety of topics https://www.intherooms.com/home/

Alcoholics Anonymous (AA) https://www.aa.org/

SMART Recovery (non-religious) https://www.smartrecovery.org/

Narcotics Anonymous (NA) https://m.na.org/

Gamblers Anonymous (GA) https://www.gamblersanonymous.org/ga/

Al-anon is for family members of those with addiction problems https://al-anon.org/